The guys who wrote this article need to come and see all Forest Fitters, and then they will have all the evidence they require to know that outdoor exercise is the best for you!!
http://www.sciencedaily.com/releases/2011/02/110204130607.htm
Last two sessions have been raining hard, but still plenty of people getting a great workout and loving it!
Wednesday 29 August 2012
Saturday 25 August 2012
Summer at Forest Fit
Training is going well, and everyone is getting stronger, fitter, leaner and meaner!
Just to remind you guys and all you newbies who want to come and give us a try.
Sessions are still at the Sika Trail, near Wareham and the times are:
Monday evenings, 6:30pm
Wednesday mornings, 9:30am
Saturday mornings, 9:30am
Lots of great people coming to train with us and the sessions are still a fantastic mix of varied training methods, circuit style, aerobic efforts, strength training, core stability and general conditioning.
If you want to come and give us a try then speak to Steve or Charlie. You can email Steve through this blog or you can get both of us on Facebook, check the Forest Fit group page. http://www.facebook.com/groups/178559475514564/
Don't just get fit, get Forest Fit!
Just to remind you guys and all you newbies who want to come and give us a try.
Sessions are still at the Sika Trail, near Wareham and the times are:
Monday evenings, 6:30pm
Wednesday mornings, 9:30am
Saturday mornings, 9:30am
Lots of great people coming to train with us and the sessions are still a fantastic mix of varied training methods, circuit style, aerobic efforts, strength training, core stability and general conditioning.
If you want to come and give us a try then speak to Steve or Charlie. You can email Steve through this blog or you can get both of us on Facebook, check the Forest Fit group page. http://www.facebook.com/groups/178559475514564/
Don't just get fit, get Forest Fit!
Monday 5 March 2012
Latest News
Training continues to go well, everyone getting fitter, stronger, leaner and meaner!
The Monday evenings down at Wareham Rugby Club are proving to be very popular and complement very nicely what we do down at the Sika Trail.
Come and give us a try, meet some great people, get fit and have fun!!
For more info contact me or Charlie Tipper via this blogspot, or you can find the group on Facebook.
Thursday 5 January 2012
Wednesday Session
Well done to everyone who came yesterday. We got the best of the weather I think.
Nice easy jog warm up followed by some good strength work, upper body, then legs, interspersed with some short runs, keeping moving as there was a chilly breeze. One hill loop and back for lots of abs and core work, more runs, jog to logs for lots of pull ups and log throws to finish.
Very enjoyable session, everyone worked hard and had fun!
Charlie and I are now on a mission to find more logs. They seem to be a little thin on the ground! Although plenty of heavy ones, as we discovered yesterday!
See you all Saturday.
Wednesday 4 January 2012
Happy New Year
We wish everyone who comes to Forest Fit a very happy, fit and healthy 2012. And also those who are thinking of coming to Forest Fit, best wishes. Come and give us a try, it's great fun and a brilliant way to get yourself in excellent shape. Outdoor exercise is proven to be 30% more effective in developing fitness over indoor-based activities, especially aerobic fitness. ie. your heart and lungs will thank you more for it!
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