The guys who wrote this article need to come and see all Forest Fitters, and then they will have all the evidence they require to know that outdoor exercise is the best for you!!
http://www.sciencedaily.com/releases/2011/02/110204130607.htm
Last two sessions have been raining hard, but still plenty of people getting a great workout and loving it!
Wednesday 29 August 2012
Saturday 25 August 2012
Summer at Forest Fit
Training is going well, and everyone is getting stronger, fitter, leaner and meaner!
Just to remind you guys and all you newbies who want to come and give us a try.
Sessions are still at the Sika Trail, near Wareham and the times are:
Monday evenings, 6:30pm
Wednesday mornings, 9:30am
Saturday mornings, 9:30am
Lots of great people coming to train with us and the sessions are still a fantastic mix of varied training methods, circuit style, aerobic efforts, strength training, core stability and general conditioning.
If you want to come and give us a try then speak to Steve or Charlie. You can email Steve through this blog or you can get both of us on Facebook, check the Forest Fit group page. http://www.facebook.com/groups/178559475514564/
Don't just get fit, get Forest Fit!
Just to remind you guys and all you newbies who want to come and give us a try.
Sessions are still at the Sika Trail, near Wareham and the times are:
Monday evenings, 6:30pm
Wednesday mornings, 9:30am
Saturday mornings, 9:30am
Lots of great people coming to train with us and the sessions are still a fantastic mix of varied training methods, circuit style, aerobic efforts, strength training, core stability and general conditioning.
If you want to come and give us a try then speak to Steve or Charlie. You can email Steve through this blog or you can get both of us on Facebook, check the Forest Fit group page. http://www.facebook.com/groups/178559475514564/
Don't just get fit, get Forest Fit!
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