Getting outdoors to train is an ideal opportunity to mix up your training/running and add in a few strength exercises. Keeps it a little interesting, and might keep you warmer on a chilly day!
Try adding some exercises into your run session. Off road better, as if on the pavement or in Tescos car park might look a bit odd!
Run for 10 minutes, then do 1 set of the following
10 burpees
10 squats
10 press ups
10 lunges
10 low to high planks
10 squat jumps
Run for another 5-10 minutes and do the same circuit
Jog home! Or back to the car. Job done!
Tuesday 12 March 2013
Monday 11 March 2013
Forest Fit
Welcome once again to the Forest Fit Blog!
Sessions are still at the same times, Sika Trail, Wareham Forest on Monday evenings at 6:30pm, Wednesday Mornings 9:30am, Saturday mornings 9:30am. Whatever the weather we are there! Come and join us for a great workout and some fitness fun!
Forest Fit t-shirts will be available very soon, and are with the printers at the moment. We will let everyone know as soon as they are done and then orders for sizes can be taken.
We have our Facebook page for our regulars and newcomers alike http://www.facebook.com/groups/178559475514564/
Check us out and join the gang.
Sessions are still at the same times, Sika Trail, Wareham Forest on Monday evenings at 6:30pm, Wednesday Mornings 9:30am, Saturday mornings 9:30am. Whatever the weather we are there! Come and join us for a great workout and some fitness fun!
Forest Fit t-shirts will be available very soon, and are with the printers at the moment. We will let everyone know as soon as they are done and then orders for sizes can be taken.
We have our Facebook page for our regulars and newcomers alike http://www.facebook.com/groups/178559475514564/
Check us out and join the gang.
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