Steve Birtwistle & Charlie Tipper have started weekly sessions since last October of Circuit Styled Training in Wareham Forest. We meet at the Sika Trail car park for the one hour session.
The Session includes a gentle warm up, a combination of different exercises to improve strength, mobility and fitness, and a warm down. We welcome anyone looking to try something a little different training `outdoors` in these beautiful surroundings. Concentrating on each individual as we all get a little fitter.
Longterm we aim to do various sessions, at present on a Wednesday and a Saturday, with groups varying from beginners to advanced, over 60s to running or triathlon specific. In the spring/summer we will definitely do early morning and evening sessions. The Wednesday session at 9.30, and Saturday sessions at 9am & 10.30am are well established with a regular group of Forest Fitters!
We have many regular attendees to Forest Fit who are without question getting fitter and we are upping the tempo accordingly. We look after all our athletes whatever their abiility and monitor their progress through each session and over time.
Above all everyone has a lot of FUN!!
Please contact us if you have any questions at all.
Charlie & Steve
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