Sunday, 27 November 2011

Updated Times for Forest Fit

3 weekly sessions

Monday evenings 6:30pm at Swanage and Wareham Rugby Club

Wednesday mornings 9:30am, Sika Trial car park, Wareham Forest.

Saturday mornings 9:15am, Sika Trail car park, Wareham Forest.

See you all there!

Thursday, 24 November 2011

800m Times

Each week at Forest Fit we are putting everyone through their paces on a Monday evening at Swanage and Wareham Rugby Club. Great fun tough sessions!
The session ends with a timed 800m run, and we are keeping a record of everyone's times and they can see how they are progressing as they come along and train with us, trying to beat the time set in the previous week. Here are the times so far.

If any of Team Forest Fit notice times missing or names not on the list please let me know. Times for last week need updating, so once I have those in I will upload to the web! See you all at the next session!

Monday, 7 November 2011


So another Monday night is on its way. Really looking forward to putting the members of Team Forest Fit through their paces!
We have some new sandbags to replace the ones that split last week and have loads more exercises planned and a great variety of fun and tough challenges that Charlie and I will introduce over the coming weeks.
We hope the Monday nights will complement well what we are doing at the Sika Trail on Wednesdays and Saturdays and I am sure that Team Forest Fit will continue to get fitter and stronger!

Tuesday, 1 November 2011

Monday night a hit!

Thank you to all our Forest Fitters who turned up to train with us on our first night at Swanage and Wareham rugby club. Took me back a bit, training under floodlights. It was a really great session, 21 attendees with some new faces, welcome to you all.
Mr Gary Dighton was there. Gary is a former national time trial cycling champion and rides regularly for Poole Wheelers. He wants to add some variety to his winter training and it was great to have him along. We will be incorporating al sorts of different exercises, training ideas and keeping it moving along to support what we do at the Sika Trail, Wareham Forest.
Big thanks to the rugby club for allowing us to host it there. It's a great facility and I urge anyone who hasn't been to go down there and support their local rugby club. I know if my boys are interested in rugby when they are older, I'll be more than happy to take them along.