The session ends with a timed 800m run, and we are keeping a record of everyone's times and they can see how they are progressing as they come along and train with us, trying to beat the time set in the previous week. Here are the times so far.
http://www.stevebpt.co.uk/ForestFit800mTimes.pdf
If any of Team Forest Fit notice times missing or names not on the list please let me know. Times for last week need updating, so once I have those in I will upload to the web! See you all at the next session!
Forest Fit is the way forward.....2 great trainers lovin it!!!
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