Monday 10 October 2011

Monday Night Circuit Training

Forest Fit is going on a trip! Monday nights are now moving to Wareham. Swanage and Wareham Rugby Club to be precise.

http://www.stevebpt.co.uk/CircuitTrainingFlyer.pdf

Same time: 6:30pm. Starting on 31st October

For one hour of excellent exercise, great fun and good times! Still only £5 per session.
There will be the added bonus of access to the changing facilities and water will be on tap to keep those water bottles filled up. We might even have some logs!!
Loads of exercises and the usual top quality training provided by Charlie and Steve.

The other sessions will continue at the Sika Trail as per normal. Wednesday mornings, 9:30am and two Saturday sessions. 9am and 10:30am.

We look forward to seeing everyone there and welcome to all newcomers. More information to follow when we have details. Here is a link to Google maps with directions for Swanage and Wareham Rugby Club

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