Happy New Year

We wish everyone who comes to Forest Fit a very happy, fit and healthy 2012. And also those who are thinking of coming to Forest Fit, best wishes. Come and give us a try, it's great fun and a brilliant way to get yourself in excellent shape. Outdoor exercise is proven to be 30% more effective in developing fitness over indoor-based activities, especially aerobic fitness. ie. your heart and lungs will thank you more for it!