Training is going well, and everyone is getting stronger, fitter, leaner and meaner!
Just to remind you guys and all you newbies who want to come and give us a try.
Sessions are still at the Sika Trail, near Wareham and the times are:
Monday evenings, 6:30pm
Wednesday mornings, 9:30am
Saturday mornings, 9:30am
Lots of great people coming to train with us and the sessions are still a fantastic mix of varied training methods, circuit style, aerobic efforts, strength training, core stability and general conditioning.
If you want to come and give us a try then speak to Steve or Charlie. You can email Steve through this blog or you can get both of us on Facebook, check the Forest Fit group page. http://www.facebook.com/groups/178559475514564/
Don't just get fit, get Forest Fit!
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